Certified Menopause Coaching Specialist
“You weren’t meant to fade — you were meant to thrive. By design.”
— Virginia Crowe
Virginia Crowe ~ Thrive By Design
Thrive With Virginia
Thrive by Design: Wellness for Your Body, Mind, and Spirit
Welcome — I’m Virginia. I’m a certified menopause coaching specialist, personal trainer, and art therapy guide based in Laguna Hills, California. I created Thrive by Design to help women move through menopause with strength, purpose, and clarity — because this isn’t the end of something… it’s the beginning of your most powerful chapter.
💫 Menopause Support with Purpose
Menopause is a transition — not a decline. As your hormones shift, so does your body, your energy, and even your identity. But you don’t have to face it alone or settle for just “getting through it.”
With Thrive by Design, I provide targeted fitness, mindset coaching, and nourishment strategies tailored to support your physical, mental, and emotional well-being during this phase. Whether you’re active, athletic, or just ready to feel like yourself again, I’ll help you build strength, resilience, and confidence from the inside out.
💪 Functional Fitness & Personal Training
Menopausal bodies need smart training — not punishment. I focus on functional movement, joint stability, posture, balance, and strength that carries over into everyday life. You’ll get workouts designed to protect bone health, support metabolism, and keep you agile, energized, and strong.
🎨 Mindful Art & Creative Expression
Healing and transformation don’t always come through talking. My guided art experiences offer a gentle, joyful way to reconnect with yourself, explore emotions, and rediscover your creativity — even if you don’t consider yourself an artist.
💬 Coaching That Meets You Where You Are
Whether you’re navigating big life changes, redefining your identity, or simply craving a deeper sense of alignment, I offer coaching that’s both compassionate and empowering. Together, we’ll create a life — and a version of you — that feels good, inside and out.
No matter where you’re starting, Thrive by Design is a space where you’ll feel seen, supported, and celebrated.
You’re not here to shrink.
You’re here to thrive — by design.
Services Offered
Health Coaching/ Menopause
Therapeutic Art/ Art Lessons and Art Commissions.
Therapeutic Art/ Art Lessons and Art Commissions.
Thrive by Design: Fitness, Nutrition, and Life Coaching for Women in Transition
At Thrive by Design, we help women move through life's transitions — like menopause — with strength, confidence, and creativity.
We combine fitness, nutrition, and life coaching to create personalized plans that honor your evolving body, goals, and lifestyle.
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Thrive by Design: Fitness, Nutrition, and Life Coaching for Women in Transition
At Thrive by Design, we help women move through life's transitions — like menopause — with strength, confidence, and creativity.
We combine fitness, nutrition, and life coaching to create personalized plans that honor your evolving body, goals, and lifestyle.
You’re not meant to just survive change — you’re meant to thrive by design.
Virginia’s fitness coaching focuses on helping individuals build a strong foundation for a healthy, active life. As a certified personal trainer and corrective exercise specialist, she emphasizes functional fitness, balance, and joint stability through customized exercise programs. Whether you're looking to improve mobility, enhance athletic performance, or regain strength after an injury, Virginia’s personalized approach meets you where you are and supports you every step of the way.
She specializes in working with athletic women whose bodies are changing during menopause and want guidance through this powerful transition.
Through tailored fitness, nutrition, and life coaching support, Virginia helps clients:
✅ Stay strong, energetic, and vibrant through every stage of life
✅ Build sustainable habits for long-term wellness and vitality
✅ Feel seen, heard, and supported in a space that honors your experience
✅ Create a thriving life — by your own design
Therapeutic Art/ Art Lessons and Art Commissions.
Therapeutic Art/ Art Lessons and Art Commissions.
Therapeutic Art/ Art Lessons and Art Commissions.
Virginia's therapeutic art services provide a creative and mindful approach to healing and self-expression. Using techniques like neurographic art and Zen doodling, she helps individuals explore their emotions, reduce stress, and foster personal growth. Each session is designed to encourage reflection and creativity, allowing participants
Virginia's therapeutic art services provide a creative and mindful approach to healing and self-expression. Using techniques like neurographic art and Zen doodling, she helps individuals explore their emotions, reduce stress, and foster personal growth. Each session is designed to encourage reflection and creativity, allowing participants to connect with their inner selves while finding joy in the artistic process. Whether working one-on-one or in group settings, Virginia creates a supportive environment where clients can use art as a powerful tool for transformation and self-discovery.
In addition to therapeutic art, Virginia offers personalized art lessons tailored to all skill levels, from beginners to seasoned artists looking to refine their techniques. She also takes on art commissions, creating custom pieces ranging from intimate in-home or small wall murals to unique, meaningful artworks designed to enhance any space.
For those looking to combine creativity and fun, Virginia hosts paint parties where she provides everything needed—from art supplies to cleanup—so you can focus on enjoying the experience. These events can feature abstract art, therapeutic art sessions, or themed painting parties tailored to your group’s preferences. Virginia also has on demand art classes where you can get her instruction at your own pace in the comfort of your own home! And don’t forget—Virginia wrote a book! Check it out in the menu bar.
Photography
Therapeutic Art/ Art Lessons and Art Commissions.
Photography
Virginia offers personalized photography services that capture the essence of your unique moments with artistry and care. Specializing in portraits, lifestyle photography, and event coverage, she combines her creative eye with a deep understanding of storytelling to create stunning, timeless images. Whether you're celebrating milestones,
Virginia offers personalized photography services that capture the essence of your unique moments with artistry and care. Specializing in portraits, lifestyle photography, and event coverage, she combines her creative eye with a deep understanding of storytelling to create stunning, timeless images. Whether you're celebrating milestones, showcasing your personality, or seeking professional headshots, Virginia ensures a comfortable and collaborative experience, resulting in photographs that reflect your true spirit. Her attention to detail and passion for her craft make every session a meaningful and memorable experience
Menu / Price List
Floral Greeting Cards
Email me to order Floral Greeting Cards
5 pack of Floral Greeting Cards #1
20
Elevate your sentiments with this pack of 5 exquisite greeting cards, featuring stunning close-up photography of vibrant flowers captured through a macro lens. Each card showcases the intricate details and natural beauty of blossoms, perfect for any occasion. These blank cards provide a personal touch, ideal for heartfelt messages, thank-yous, or special celebrations. Let nature’s artistry express your thoughts with elegance. Photos can be removed and framed.
5 pack of Floral Greeting Cards #2
20
Elevate your sentiments with this pack of 5 exquisite greeting cards, featuring stunning close-up photography of vibrant flowers captured through a macro lens. Each card showcases the intricate details and natural beauty of blossoms, perfect for any occasion. These blank cards provide a personal touch, ideal for heartfelt messages, thank-yous, or special celebrations. Let nature’s artistry express your thoughts with elegance. Photos can be removed and framed.
10 pack of Floral Greeting cards
35
Delight in the beauty of nature with this pack of 10 premium greeting cards, adorned with breathtaking macro photography of flowers in vivid detail. Each card highlights the intricate patterns and radiant colors of petals, offering a touch of elegance for any occasion. With blank interiors, they’re versatile for birthdays, anniversaries, thank-yous, or just because. Share the splendor of flowers with your loved ones through these captivating cards. Photos can be removed and framed
Prints/ Photography/ Parties
San Clemente Pier
TBD
Bring the serene beauty of the California coast into your space with this stunning photograph of the San Clemente Pier at sunset. Captured with an eye for detail and light, this image showcases the pier’s iconic silhouette against a breathtaking sky painted in hues of gold, pink, and blue.
Available as a fine art print on archival-quality paper in your choice of finishes, this piece ensures vibrant colors and lasting beauty.
Family, Couples, Lifestyle PhotoShoots
TBD
Capture life's most cherished moments with my family, lifestyle, and portrait photography sessions. Whether it's the joy of a growing family, the everyday beauty of your unique lifestyle, or a personal portrait that tells your story, my approach is warm, creative, and tailored to you.
I specialize in natural light and authentic moments, blending artistry with genuine emotion to create timeless images.
Paint Parties
TBD
Unleash your creativity and enjoy a unique, fun-filled experience with my guided paint parties! Whether you’re celebrating a special occasion, planning a team-building event, or simply gathering with friends, I provide everything you need for a memorable time.
Each party includes step-by-step instructions, all art supplies, and plenty of encouragement, making it easy for everyone—regardless of skill level—to create a masterpiece they’ll love. For more information, contact me.
Contact me for all purchases