Thrive by Design Coaching Programs

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Not seeing the perfect fit? Let’s create one together.

Every woman’s menopause journey is unique—and that means your support plan should be, too. Sometimes what you need most isn’t a full fitness program or a set nutrition plan. Maybe you’re feeling emotionally stuck and need mindful art and journaling prompts to reconnect with yourself. Maybe you already have a workout routine but want guidance around meals that support hormone balance. Or maybe your needs change week to week—and that’s completely normal.

That’s why all of my Thrive By Design offerings can be tailored just for you.

Here are some ways we can customize your experience:

• One week focused on nutrition support (like meal planning, portion guidance, label reading, or learning how to eat for hormone balance)
• The next week centered around movement (mobility exercises, injury awareness, strength training at your level)
• Followed by a week of creative emotional wellness (like art therapy prompts, stress reduction techniques, or guided mindfulness)
• Or we can combine all three each week in smaller doses, based on your schedule, energy, and goals
• Need help with sleep, stress, or motivation? We can build your plan around that, too.

If you’re unsure where to start or don’t see the exact structure you’re looking for in the current programs— just reach out. I’m happy to help create a plan that works for your life, your body, and your priorities.

You don’t have to fit into a program. The program can be shaped around you. 💛