Services Offered
Personalized 1:1 Coaching
Experience tailored coaching sessions designed to empower you through your unique menopause journey, emphasizing holistic health and personal growth.
On Demand Coaching Classes for Women in Perimenopause and Menopause
Photography Services for Self-Reflection
Free Ebooks
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Empowering Women Through Wellness Coaching
Discover our tailored coaching services designed specifically for women navigating menopause and perimenopause.
1:1 Coaching
Free Consult
Begin your journey of empowerment and wellness with our foundational coaching services.
- Monthly 1:1 coaching sessions (60 minutes)
- Personalized wellness plan
- Access to our online support community
- Monthly resources and tools for self-care
Womens Wellness
Coaching From
$27per month
Dive deeper into your wellness with our most popular coaching package, offering greater support and resources.
- On Demand Online Program
- Movement Nutrition and Mindset Coaching
- Customized art therapy integration
- Priority access to workshops and resources
On Demand Art Classes
My art classes blend creativity, self-expression, and personal renewal in a supportive and inspiring environment. Whether you are looking to learn, unwind, or reconnect with yourself through art, these classes are designed to help you create with more freedom, confidence, and joy.
- Art lessons at your pace
- Facebook communities for some of the classes to share ideas and questions
- Ongoing art and creativity exercises
The coaching I received from Thrive By Design transformed my perspective on menopause. I now see it as a journey of empowerment, rather than a challenge. I feel so much more in control of my body and my life!Lisa Hartman
Participating in the art classes offered here helped me reconnect with my creative side, which had been dormant for years. It’s such a nurturing space for self-expression and I found the camaraderie among the women truly uplifting.Maya Rodriguez
My wellness coaching sessions have been a lifeline during my transition into menopause. I appreciate the personalized approach and how I was encouraged to explore my feelings through art. It feels like a warm embrace every time!Evelyn Thomas
I was hesitant about joining an art class at first, but it turned out to be one of the best decisions. The coaching support combined with creative expression has given me new tools to handle life’s changes with grace and joy.Rachel Chen
Thrive By Design is more than just coaching; it’s a journey of self-love and rediscovery. The community here is incredible and the art classes allow me to express myself in ways I never thought possible. I feel seen and empowered!Julia Miller